Together we’ll find what works best for you - whether that’s talking therapy, guided CBT techniques, mindfulness, or simply a quiet space to pause and breathe. I offer sessions in person or online, so you can choose the setting that feels most comfortable.
I work with adults, teenagers, veterans and members of the emergency services, and I have experience supporting neurodivergent clients, including those with ADHD and autism. My approach is tailored to fit how you experience the world, offering practical tools and small, achievable steps that meet you where you are.
I create a compassionate, non-judgmental space where you are seen and heard. We’ll move at a pace that feels right for you. If you’re ready to take a gentle first step, get in touch, and we’ll begin together.
When I’m not working, you’ll often find me wandering Northumberland’s coastline with a flask of tea and a camera — bringing that same calm presence into our sessions.
Have you recently lost someone and feel unsure how to move forward? I offer a steady, compassionate space where you can talk about what you’re carrying - memories, practical worries, or the small moments that catch you by surprise. We’ll work at a pace that suits you: listening, making sense of feelings, and learning simple coping strategies for sleep, routine or sudden overwhelm. If this resonates, get in touch for a short, informal conversation about how I can support you.
Is anxiety taking up too much of your day? Trouble sleeping, tightness in your body, or avoidance? In sessions we’ll gently map how anxiety shows up for you and practise short, practical tools you can use between sessions. I’ll guide you through simple CBT techniques, grounding exercises and mindfulness practices, always at your pace. We’ll build a plan that feels relevant to your life. If you want to try one practical step now, message me and we’ll arrange a brief call to discuss what might help first.
I support clients with ADHD and Autism to better understand themselves, recognise their strengths, and make sense of the challenges they may face in everyday life. Together, we will explore emotional regulation, relationships, self-esteem, overwhelm, and practical strategies that help you work with your unique way of experiencing the world, rather than against them.
Do early experiences still affect how you feel or relate now? In a safe, contained space, we’ll start with grounding, emotional regulation and practical supports - before gently exploring difficult memories when you feel ready. I’ll match the pace to you and offer ways of working that feel safe and manageable: telling your story, building coping strategies, and noticing patterns that no longer serve you. If you’re unsure where to begin, a short, informal chat might help us decide on a gentle first step together.
Whether you’re struggling with anxiety, low mood, relationship difficulties, loss, or simply feeling stuck, therapy can help you reconnect with yourself and move forward with clarity and confidence. My role is to walk alongside you, helping you build insight, resilience, and a life that feels more balanced and meaningful.
My background as a trained Family Liaison Specialist continues to shape how I practice today. I listen with care and empathy, and together we take steady, meaningful steps when life feels overwhelming. I bring experience, understanding, and compassion to every session, creating a calm and supportive space where you are seen, heard, valued, and supported to restore balance and move forward.
Frontline work can be uniquely challenging, with emotional and psychological pressures that can take a toll over time. If you’re feeling overwhelmed or struggling with the weight of your role, you're not alone. I offer a dedicated, confidential space to help process the experiences you face on the job, manage stress, and support your mental health and well-being.
I am proud to be an official sponsor of The Blue Lamp Foundation, supporting emergency workers and their families. Whether you're dealing with trauma, burnout, or the everyday stresses of emergency service work, my approach is designed to give you the support you need to navigate these challenges with resilience. My aim is to provide a safe, non-judgemental environment where you can talk openly, feel heard, and begin to heal.
I offer discounted rates for current and retired emergency service workers, their families, and Blue Light Card holders. Standard sessions are £60 for 50 minutes and with the Blue Light Card are £50 for 50 minutes, giving you the time and space to focus on your well-being and find strategies that work for you.
Core Counselling Qualifications
Clinical Risk & Safeguarding
Therapeutic Approaches & Models
Neurodiversity & Sensory Awareness
When I retired after three decades in the emergency services, it felt a natural next step to train as a counsellor — continuing to support people, but in a quieter, more personal way.
I’ve experienced trauma through my work and understand how deeply it can affect life. I also know it doesn’t have to define who you are.
Over the years, I’ve witnessed how people can rediscover their strength and the remarkable capacity to heal and rebuild, even after great loss.
Reaching out for support can feel like the hardest step, but it’s often the start of finding your balance again.
You don’t have to handle this on your own. We’ll move at a pace that feels right for you, with clear, down-to-earth support - no pressure, just someone to walk alongside you.
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